Steelfingers

Median nerve stretch

Steelfingers

Leg raises

Steelfingers

Pigeon pose

Steelfingers

One arm pull-up

Steelfingers

Finger pull-ups

Steelfingers

Hollow body hold

Steelfingers

Basic finger grip positions (two finger pairs)

Steelfingers

Dead hangs (hangtraining)

Steelfingers

Iron man