Steelfingers

Lower back lift

Steelfingers

4 x 4

Steelfingers

Iron man

Steelfingers

French pullups

Steelfingers

Dead hangs (hangtraining)

Steelfingers

Periodisation

Steelfingers

Push up (Exercise ball)

Steelfingers

Ab roll-out (exercise ball)

Steelfingers

Claw stretch