Steelfingers

Pigeon pose

TRX Y Deltoid fly

Steelfingers

Ring row (rings)

Steelfingers

Dynamic front levers

Steelfingers

Eccentric pull ups

Steelfingers

Periodisation

Steelfingers

Compensations and warming up

Steelfingers

campus (crossed)

Steelfingers

Quadriceps Stretch