Steelfingers

Reverse leg-curl

Steelfingers

Hand stand push up

Steelfingers

kneeling forearm stretch

Steelfingers

Isolated finger stretch

Steelfingers

Seated forward bend

Steelfingers

Front raises (thera-band)

Steelfingers

push up (rings)

Steelfingers

Campus laddering

Steelfingers

Periodisation