Steelfingers

Periodisation

Steelfingers

kneeling forearm stretch

Steelfingers

Foam rolling

Steelfingers

Add on game

Steelfingers

Front plank

Steelfingers

Leg raise (with elbow support)

Steelfingers

One arm pull-up

Steelfingers

Pointy game

Steelfingers

Dynamic front levers