Steelfingers

The importance of staying hydrated

Steelfingers

Frog pose (adductor stretch)

Steelfingers

push up (rings)

Steelfingers

Claw stretch

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kneeling forearm stretch

Steelfingers

Pyramid pull ups

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Basic finger grip positions (crimp)

Steelfingers

Quadriceps Stretch

Steelfingers

Pointy game