Steelfingers

4 x 4

Steelfingers

push up (compression blocks)

Steelfingers

10 tips to speed up your recovery from your climbing workout.

Steelfingers

Reverse crunch

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Leg raises

Steelfingers

Leg raise (with elbow support)

Steelfingers

Quadriceps Stretch

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Foam rolling

Steelfingers

campus (crossed)