Steelfingers

Basic finger grip positions (crimp)

Steelfingers

Add on game

Steelfingers

Finger extension

Steelfingers

Frog pose (adductor stretch)

Steelfingers

The importance of staying hydrated

Steelfingers

French pullups

Steelfingers

push up (compression blocks)

Steelfingers

Compensations and warming up

Steelfingers

Jacknife