Steelfingers

Leg raise (with elbow support)

Steelfingers

Jacknife

Steelfingers

Basic finger grip positions (crimp)

Steelfingers

Superman

Steelfingers

Campus laddering

Steelfingers

Campus bumps

Steelfingers

Claw stretch

Steelfingers

Finger extension

Steelfingers

3 x 30