Steelfingers

One arm pull-up

Steelfingers

Basic finger grip positions (crimp)

Steelfingers

Shoulder Serratus (Thera-Band)

Steelfingers

Dynamic front levers

Steelfingers

Typewriter

Steelfingers

Add on game

Steelfingers

Hip and Thigh Stretch

Steelfingers

Compensations and warming up

Steelfingers

scapular retraction