Ab crunch (exercise ball)

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Categories

Level

  • Moderate

Muscles Involved

  • Abs

Equipment

  • Ball

Remark or addition

Description

  1. Lie on your back on the exercise ball or on the floor with your hands on your chest, knees bent with your feet on the floor.
  2. Curl your upper body by lifting your head and shoulders off the floor/ball towards the legs.
  3. Return to the start by slowly uncurling.

Points of attention

  • Keep your back straight and tucked into the floor/ball.
  • Don’t pull your neck or head with your arms.

Progression Ladder

  • Increase your reps.
  • Add weights on your chest.