Stretching

Stretching is one of the most underestimated ways of training. Not only does it improve your flexibility, it also reduces your chance of getting injured dramatically and helps you recover from small itches and injuries.

Steelfingers

Claw stretch

Steelfingers

Median nerve stretch

Steelfingers

Isolated finger stretch

Steelfingers

Quadriceps Stretch

Steelfingers

Hip and Thigh Stretch

Steelfingers

kneeling forearm stretch

Steelfingers

Seated forward bend

Steelfingers

Frog pose (adductor stretch)

Steelfingers

Pigeon pose