Ab roll-out (exercise ball)

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Categories

Level

  • Light

Muscles Involved

  • Triceps
  • Chest
  • Abs
  • Lats

Equipment

  • Ball

Remark or addition

Description

  • On your feet, place your hands on top of the exercise ball in front of you, arms extended and back straight.
  • Keeping your back and arms extended, roll on top of the ball until your upper arms are pressed against it and pull yourself back up.
  • Aim for 3 sets of 8-12 reps.

Points of attention

  • Keep good form.
  • Keep your arms extended and your back straight throughout.