Add on game

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Categories

Level

  • Light
  • Moderate

Muscles Involved

  • Abs
  • Lats
  • Shoulders
  • Fingers

Equipment

  • Climbing wall

Remark or addition

Description

  • Add a move can involve from two up to five people. Starting off on a section of wall, one player chooses the first move. The next person then has to repeat that move before adding his own. The game continues like this as the players contribute more  moves to the sequence, increasing its length to often very pumpy levels.
  • The game is best played with  hands-only (campus) move sequences. New moves should always be added by alternating hands,  if the person before you added a move with his left then you have to make the next move with your right.
  • The game can end in two ways. If a person fails to add a move then they lose, the winner being the last person that can finish the moves.
  • Add a move is great as an endurance training exercise and as practice for memorizing complicated sequences.