Leg raise (with elbow support)

kroon-ab-strap-set

Categories

Level

  • Moderate

Muscles Involved

  • N/A
  • Abs

Equipment

  • N/A

Remark or addition

Description

  • With the arm straps securely anchored, place arms into the straps.
  • Hang your legs straight down.
  • Keep the straps parallel to the ground, slowly bring the legs up.
  • Hold this position briefly.
  • Slowly bring the legs back down to the starting position, inhaling throughout the movement.
    Repeat steps 6-8

Progression Ladder