Lower back lift

IMG_0891

Categories

Level

  • Moderate

Muscles Involved

  • Glutes
  • Lower back

Equipment

Remark or addition

Description

  • Lie flat on your stomach, reaching your arms overhead with your palms down.
  • Extend your body and lift your arms and legs simultaneously.
  • Keep for 30 seconds.
  • 3 sets of 10 reps.

 

Points of attention

  • This exercise is about how long you can stretch your body, not how high
  • If you experience any pain in your lower back, stop the exercise immediately.
  • Look down, and don't overextend your neck.