Reverse leg-curl

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Categories

Level

  • Moderate

Muscles Involved

  • Hamstrings
  • Glutes
  • Lower back

Equipment

  • Ball

Remark or addition

Description

  • This exercise it good for improving your heel-hooking and body tension.
  • Lie on your back, feet on top of the exercise ball, legs and back straight
  • Roll the exercise ball towards you by bending your knees and raising your pelvis.
  • Hold your position for 1 second and then slowly return back to the starting position.

Points of attention

  • Keep your back straight throughout.
  • Keep hips and glutes tight.

Progression Ladder

  • Increase reps.
  • One legged reverse leg curl. Keep one leg straight and try to perform this exercise with one leg.
  • Try to keep your balance only using your elbows or shoulders. This way you will need to balance your body using your core muscles.