Side plank

IMG_0711IMG_0712

Categories

Level

  • Moderate

Muscles Involved

  • Triceps
  • Abs
  • Lats
  • Shoulders
  • Hamstrings
  • Glutes

Equipment

Remark or addition

Description

  • Lie on one side.
  • Push up on your elbow until there is a straight body line.
  • Hold the position, increasing the length of hold up to a maximum of 60 secs.
  • Perform 2 to 3 sets.

Points of attention

  • Keep the elbow under the shoulder to avoid upper body strain.

Progression Ladder

  • Legs and arms together.
  • Raise the top leg and arm in the air and hold it in the abducted position.