Superman

IMG_0716IMG_0719

Categories

Level

  • Moderate

Muscles Involved

  • Abs
  • Lats
  • Shoulders
  • Quads
  • Lower back

Equipment

Remark or addition

Description

  • Start with hands below shoulders and knees below hips, and brace your abs slightly.
  • Slowly slide back one leg and slide forward the opposite arm. Ensure that the back does not slip into extension, and that the shoulders and pelvis do not tilt sideways.
  • Hold, increasing the duration up to a maximum of 20 secs.
  • Slowly bring your leg and arm back and swap sides.
  • Perform sets of 5-10, alternating sides after each hold.

Points of attention

  • Keep your back straight.
  • Don't let your pelvis tilt.