kneeling forearm stretch

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Categories

Level

  • Light

Muscles Involved

  • forearms

Equipment

Remark or addition

Description

  • Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
  • Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
  • Turn your hands inward, so the palms of your hands are facing upward.
  • Slowly lean back keeping the back of your hands flat on the floor until you feel a stretch in your wrists and forearms.Hold for 20-30 seconds.

Points of attention

  • A light feeling of stretch is sufficient, don't overstretch.